After attending therapy 3–4 times a week for 3 months in an Intensive Outpatient Program (IOP), I share how this experience helped me face deep-rooted anger, practice self-forgiveness, and reconnect with who I truly am. This personal story offers real insight into mental health, emotional healing, and transformation.

Discover the hidden connection between the kitchen and there is only one way out, two artworks created four years apart that explore the tension between avoidance and escape. This blog post delves into how these pieces shaped my artistic evolution, reflected my personal journey, and revealed the uncanny ways art imitates life.

Creating a handmade spider-inspired trinket tray — an artsy journey of sculpting, painting, and transformation.

Discover the Sentimental Hummingbird — a creative home blending artistic expression, self-discovery, and mental health awareness. Everyone can be an artist!